Do you find you are lacking consistency and progression in the gym?
Are you struggling with niggles and injuries and unable to increase your lifts?
Are you lacking motivation to stick to a nutrition plan that will support your goals?
Do you want to create that strong, toned and tight body but not sure where to start?
We’ve got you…
EVERYDAY LWS: LIFT LIKE US
Our first subscription based coaching plan that ensures consistent progress!
Workouts:
- Train anywhere, anytime with access to BOTH home and gym workout options.
- Home training option will need access to good setup - DUMBBELLS, A BARBELL AND PLATES, RACK, PULL UP STATION AND LONG BANDS
- App Access with exercise demonstration videos
- Access our exclusive LWS community where you’ll have access to additional warm up demos, educational content, motivational posts and group chats!
- Track your weights, reps, sets, and performance!
Nutrition:
- Access customised Macro Based Nutritional options created for your goals and preferences.
- Access to LOADS of delicious recipes with nutritional information for a little cooking inspiration.
- Our app links to My Fitness Pal for easy nutritional tracking.
- Nutrition that works for YOU – shred, gain, maintain or don’t track at all – the choice is yours!
Mentoring, Goal Setting and Accountability:
- Exclusive fortnightly LWS live or pre-recorded webinars where we chat all things female training and lifestyle between ourselves and with guests
- Check-ins monthly to update your program or nutrition based on your progress.
- Log weekly measurements and progress photos in our LWS app
- Feedback on your lifts to ensure optimal movement patterns
- Information, tips and tricks to educate you on your journey!
We’d love to welcome you to our global LWS community and help you achieve your goals!
Are you ready for this? LET’S LIFT WITH SQUAD!
T&Cs
- Everyday LWS is an ongoing weekly debit at $26 AUD unless otherwise cancelled by you.
- Cancellations can be made in writing to contact@liftwithsquad.com with one weeks notice
- No Holds
PLEASE ALLOW 10-15 MINUTES FROM TIME OF PURCHASE TO RECEIVE APP SETUP DETAILS AND INSTRUCTIONS