BUILD 1 + 2 BUNDLE | ADVANCED COACHING

Our customised coaching is designed to get you up and moving in the gym or at home 3-5 times per week at an ADVANCED level.

The bundle of Build 1 and Build 2 is our best value for money programming. 24 weeks of coaching for only $349!

Who this program is for:

• Advanced Lifters. Those with 2+ years of training experience!

What's included:

• 2 X 12 week training program with 3 different phases in each program to ensure consistent progression.
• Access to the LIFT WITH SQUAD app where you can access all of your workouts with demonstration videos, track your weights, progress and keep yourself accountable.
• Monthly check ins to assess your progress and make changes where needed so you get your best results!
• Access to the private LWS Community where you can connect with other people on the same journey as you as well as weekly motivational talks and tips and tricks.
• Personalised macro-based nutrition plan tailored for your goals
• Constant support from your LWS team to ensure you are kicking goals.

What you need:

• Access to a gym OR
• If training at home: Dumbbells and Long Bands.

What are you waiting for! Sign up today!

PLEASE ALLOW 10-15 MINUTES FROM TIME OF PURCHASE TO RECEIVE APP SETUP DETAILS AND INSTRUCTIONS