BUILD 2 COACHING | BEGINNER

Build 2 is the perfect progression program to Build 1. 

Our customised coaching is designed to get you up and moving in the gym or at home 3-5 times per week at an BEGINNER or INTERMEDIATE level.

Who this program is for:

• Beginner or Intermediate Lifters. Those new to the gym, or returning to the gym after some time off.

What's included:

• A 12 week training program with 3 different phases to ensure consistent progression.
• Access to the LIFT WITH SQUAD app where you can access all of your workouts with demonstration videos, track your weights, progress and keep yourself accountable.
• Monthly check ins to assess your progress and make changes where needed so you get your best results!
• Access to the private LWS Community where you can connect with other people on the same journey as you as well as weekly motivational talks and tips and tricks
• Personalised macro-based nutrition plan tailored for your goals
• Constant support from your LWS team to ensure you are kicking goals.

What you need:

• Access to a gym OR
• If training at home: Dumbbells and Long Bands.

What are you waiting for! Sign up today!

PLEASE ALLOW 10-15 MINUTES FROM TIME OF PURCHASE TO RECEIVE APP SETUP DETAILS AND INSTRUCTIONS