EVERYDAY LWS

ARE YOU A HUSTLE GIRL?

We have heard you busy girls wanting fast, effective and solid work outs, so let us present HUSTLE. This is our first EXPRESS session program designed to get you in and out of your session in 30-40 mins because we know, YOU ARE BUSY!!

PERSONALISED COACHING

BIKINI OR STRONG?

Train exactly like we do! Choose from STRONG or BIKINI depending on your goal!​

Change your shape, build your legs and glute and increase your lifts - Train like Me is the ultimate summer body program!

CHOOSE THE RIGHT PROGRAM FOR YOU!

WHAT OUR CUSTOMERS HAVE TO SAY

★★★★★

"I absolutely loved the challenge. It’s helped me reset my training and eating habits, and kept me accountable. I’m coming out stronger, leaner, and more focused. Thank you Renee and Lyndall!"

Emily
★★★★★

"I started off this challenge overweight, rarely exercising and nervous to be in a gym. I'm finishing the challenge close to my preferred BMI, exercising 5 days a week and go to the gym 2 days a week. I even went by myself to the gym and completed a workout. I am the fittest, leanest and most toned I have ever been. Do it, sign up and you won't regret it."

Hannah
★★★★★

"Love the well thought out, structured programming! It was great to progress, over the 3 blocks and kept my adherence up by trying new movements and improving old ones."

Lauren
★★★★★

"After having kids and years of not focusing on me I went into the Squad Challenge with my main goal of getting back to the gym and being consistent with my training, that was it really but what I got was so much more. I saw my strength come back, my muscle tone increase and my general fitness improve. While losing weight wasn’t a priority I now love that I am eating cleaner but also getting to enjoy the foods I love. This challenge has helped my mental well-being too. The training program is second to none and the support you get from the coaches is amazing!"

Jodie